Amount of Vitamin C, total ascorbic acid in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 0.2 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
|
1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
|
566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.
Water
|
77.59 g
|
77.59%
|
Energy (calorie)
|
83 kcal
|
|
Energy (joule)
|
347 kJ
|
|
Protein
|
2.74 g
|
2.74%
|
Total lipid (fat)
|
1.6 g
|
1.6%
|
Ash
|
1.54 g
|
1.54%
|
Carbohydrate, by difference
|
16.53 g
|
16.53%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
178 mg
|
0.18%
|
Sodium, Na
|
350 mg
|
0.35%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.17 mg
|
|
Manganese, Mn
|
0.392 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.063 mg
|
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork